Weigh In record (no journal entry) for 18 February 2012
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92.6 kg
Lost so far: 1.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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1944 kcal
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Fat: 50.92g | Prot: 85.74g | Carbs: 282.02g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Rijstewafel, Chocolademelk, Cherry Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Calorie Light, Whole Wheat Bread. Dinner: Carrots, Kipragout, Spaghetti. Snacks/Other: Bananas, Gouda Cheese. more...
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Gaining 0.7 kg a Week
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