Weigh In record (no journal entry) for 05 April 2014
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87.2 kg
Lost so far: 25.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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2065 kcal
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Fat: 87.32g | Prot: 110.40g | Carbs: 214.08g.
Breakfast: Plum Pie (Two Crust), Coffee, Snack A Jacks Rijstewafel. Lunch: Nestlé Kitkat, Kellogg's Honey Pops, Walnuts, Roast Beef, Lettuce, Whole Wheat Bread, Tomatoes, Egg. Dinner: Cheese Pizza, Maggi Kippenbouillon, Optimel Magere Kwark-Yoghurt Appel/Kaneel, Maggi Kippenbouillon, Meat Loaf, Onions, Cauliflower, Parsley, Green String Beans, Carrots, Leeks. Snacks/Other: Perfect Fit Protein, Natura Potassium Calcium Supplement, Molensteen Kwaliteit Haver Zemelen, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2399 kcal
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Exercise:
Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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