Weigh In record (no journal entry) for 08 March 2014
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90.1 kg
Lost so far: 22.9 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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1643 kcal
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Fat: 55.10g | Prot: 112.73g | Carbs: 179.24g.
Breakfast: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Lunch: Whole Wheat Bread, SPA Pink Grapefruit (SPA), Firm Silken Tofu, Chicken Breast, Bouillon Vegetable Broth, Whole Wheat Bread, Optimel Magere Kwark Vanille-Perzik, Carrots, Cauliflower, Leeks. Dinner: Cheese Pizza, Vinaigrette Dressing, Egg White, Gouda Cheese, Duyvis Pinda's Gezouten, Tomatoes, Mixed Salad Greens. Snacks/Other: Protein Powder, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Rogers Foods Oat Bran. more...
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2621 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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