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new low
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88.3 kg
Lost so far: 24.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 75.17g | Prot: 102.50g | Carbs: 107.82g.
Breakfast: Xtra Slimm 10+, Brown Rice Cakes. Lunch: Magere Kwark-Yoghurt Appel/Kaneel. Dinner: Brown Rice Cakes, Calorie Light, Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Groenten Bouillon, Reduced Fat Milk, Butter, Onions, White Flour, Mushrooms. more...
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2466 kcal
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Exercise:
stress ehbo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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