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the food in china is fantastic!
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92.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 35.84g | Prot: 54.71g | Carbs: 205.31g.
Breakfast: Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Honingdauw Meloenen, Boiled Egg, White Bread, Strawberries. Dinner: Beef and Pork Meatballs, Carrots, Bouillon Vegetable Broth, Tomatoes. Snacks/Other: Calorie Light, Gouda Cheese, Whole Wheat Bread, Frambozen Pudding. more...
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2404 kcal
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Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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