puhpine's Journal, 01 Feb 14

puhpine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2014

92.1 kg Lost so far: 20.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2014:

1030 kcal

Fat: 51.40g | Prot: 53.98g | Carbs: 101.08g. Breakfast: Kiwi Fruit, Bolletje Sesam Knackebrod, Dried Fruit Mixture. Lunch: Optimel Magere Kwark Vanille-Perzik. Dinner: Sweet or Dark Chocolate, AH Caesar Salade (Nieuw), Tomatoes, Walnuts. more...

2469 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

puhpine's Weight History

View Complete History

puhpine's Journal, 01 Feb 14

Submit a Comment

puhpine's Weight History