Weigh In record (no journal entry) for 29 December 2011
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96.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2011:
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1699 kcal
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Fat: 67.49g | Prot: 116.77g | Carbs: 150.70g.
Breakfast: Volkoren Ontbijtkoek Verpakt. Lunch: Spiced Minced Chopped Ham, Gouda Cheese, Calorie Light, Whole Wheat Bread. Dinner: Spaghetti, Cream Cheese, Spinach, Salmon. more...
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Losing 1.4 kg a Week
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