Weigh In record (no journal entry) for 04 August 2014
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83.3 kg
Lost so far: 29.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 34.24g | Prot: 74.31g | Carbs: 154.54g.
Breakfast: Herbalife Multivitamine Complex, Nature Made Calcium, Tomatoes, Fjord Cracker Sesam, Coffee. Lunch: Chocolaatjes, Vanille Yoghurtsoftijs, Optimel Chocoladevla, Bananas. Dinner: Honig Vermicelli, AH Soepballetjes, Kipfilet, Bonduelle Linzen, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth. more...
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2641 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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Gaining 1.6 kg a Week
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