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passed the second test too. it took all the resilliance i had. but the reward is my weight... next big test on thursday my sons birthday... and friday his party. so i better work a little in advance....
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87.2 kg
Lost so far: 25.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1696 kcal
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Fat: 47.35g | Prot: 102.97g | Carbs: 211.55g.
Breakfast: Rijstewafel. Lunch: Bananas, Magere Kwark Vanille-Perzik. Dinner: Mayonnaise, Hamburger or Hotdog Rolls, Chocolademelk, Kip Kerrie, White Rice, Meat Loaf, Cauliflower. Snacks/Other: Gouda Cheese. more...
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2399 kcal
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Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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