|
Hi everyone,
hubbie and son are back from skiing, and im all happy they are back. scale was not fair, but i still give it 3 weeks before i complain...
have a nice day all!
maud.
|
90.9 kg
Lost so far: 22.1 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 February 2014:
|
1397 kcal
|
Fat: 40.10g | Prot: 118.07g | Carbs: 149.09g.
Breakfast: Delicata Zeebanket, Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Bouillon Vegetable Broth, Leeks, Carrots, Cauliflower, Whole Wheat Bread, Bananas, Optimel Magere Kwark Vanille-Perzik. Dinner: Tomatoes, Chicken Breast, Mixed Salad Greens, Bread Crumbs, Duyvis Pinda's Gezouten, Egg White, Gouda Cheese, Vinaigrette Dressing. Snacks/Other: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Protein Powder, Rogers Foods Oat Bran. more...
|
|
2692 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 1.4 kg a Week
|