Weigh In record (no journal entry) for 16 February 2012
|
93 kg
Lost so far: 1.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2012:
|
1630 kcal
|
Fat: 51.70g | Prot: 86.92g | Carbs: 197.87g.
Breakfast: Freshly Squeezed Orange Juice, Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Chicken Breast, Calorie Light, Whole Wheat Bread. Dinner: Magere Kwark Aardbei, White Sauce (Medium), Mixed Vegetables (Frozen), White Rice, Chicken. Snacks/Other: Pindakaas St. Noot, Brown Rice Cakes. more...
|
|
3071 kcal
|
Exercise:
Horseback Riding - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|