Weigh In record (no journal entry) for 04 November 2013
|
94 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2013:
|
1458 kcal
|
Fat: 32.30g | Prot: 71.46g | Carbs: 227.34g.
Breakfast: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Cherrytomaten, Leidingwater, Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Gedroogde Vruchten Mix, Rode Bessen, Magere Kwark Vanille-Perzik. Dinner: Speculaas, Beef and Pork Meatballs, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Spaghetti. Snacks/Other: Ontbijtkoek Gesneden Minder Suiker (Susan). more...
|
|
3178 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|