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got my period yesterday... all gained now is free loss later!
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92.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1666 kcal
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Fat: 58.54g | Prot: 70.05g | Carbs: 218.73g.
Breakfast: Xtra Slimm 10+, Brown Rice Cakes. Lunch: Grapes, Pork, Delight Bosvruchten, Xtra Slimm 10+, Calorie Light, Whole Wheat Bread. Dinner: Karamelvla, Tomatoes, Onions, Olive Oil, Egg, Whole Wheat Bread. Snacks/Other: Milk Chocolate Candies, Bananas. more...
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2493 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
I went to slim genetics and it is working out great for me. I lost 10 pounds in the first week
24 Feb 12 by member: denisha smith
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