Weigh In record (no journal entry) for 21 June 2012
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88.4 kg
Lost so far: 24.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 16.39g | Prot: 81.23g | Carbs: 242.78g.
Breakfast: Magere Kwark Framboos Jasmijn. Lunch: Ontbijtkoek Minder Suiker, Coco Pops. Dinner: Chocolade Vla, Carrots, Spaghetti, Beef and Pork Meatballs, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth. more...
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2525 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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