Weigh In record (no journal entry) for 22 May 2014
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85.9 kg
Lost so far: 27.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1589 kcal
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Fat: 31.78g | Prot: 106.70g | Carbs: 213.13g.
Breakfast: Milk Chocolate Coated Peanuts, Milk Chocolate Coated Peanuts, Bananas, Tomaten, Herbalife Multivitamine Complex, Nature Made Calcium, Koffie, Water. Lunch: Appeltaart, Aldi Chocolade Pinda's, Perfect Fit Protein, Kipfilet, Optimel Dubbelvla. Dinner: Tomatoes, Komkommer (met Schil), Gemengde Sla, Vers Geperst Sinaasappelsap. Snacks/Other: Perfect Fit Protein, Optimel Dubbelvla. more...
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2867 kcal
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Exercise:
Dance (square dancing) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Horseback Riding - 45 minutes, Shoveling - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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