Weigh In record (no journal entry) for 20 November 2013
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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2157 kcal
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Fat: 52.87g | Prot: 96.11g | Carbs: 331.24g.
Breakfast: Peijnenburg Ontbijtkoek Minder Suiker (25g), Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Magere Kwark Vanille-Perzik. Dinner: Zwarte Peper, Kool, Wortelen, Prei, Honig Vermicelli, Kipfilet, Kippensoep, Italiaans Brood. Snacks/Other: Chocoladereep (Puur), LU Bastogne, Gedroogde Vruchten Mix, Vers Geperst Sinaasappelsap. more...
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2646 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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