Weigh In record (no journal entry) for 16 September 2011
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110 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2011:
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2901 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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