Weigh In record (no journal entry) for 02 April 2014
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88.8 kg
Lost so far: 24.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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1572 kcal
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Fat: 54.11g | Prot: 79.18g | Carbs: 199.21g.
Breakfast: Delicata Zeebanket, Coffee, Coffee, Sliced Ham (Extra Lean), Grapes, Coffee, Snack A Jacks Rijstewafel. Lunch: Tomatoes, Vinaigrette Dressing, Whole Wheat Bread, Cucumber (with Peel), Lettuce, Optimel Magere Kwark Vanille-Perzik. Dinner: Dry Roasted Unsalted Peanuts, Fried Egg, Chicken Fried Rice. Snacks/Other: Molensteen Kwaliteit Haver Zemelen, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. more...
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2583 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 1.8 kg a Week
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