Weigh In record (no journal entry) for 30 January 2012
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94.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1669 kcal
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Fat: 43.27g | Prot: 80.03g | Carbs: 240.13g.
Breakfast: Bananas, cracker. Lunch: Super Chunky Mushroom Pasta Sauce, Broccoli, Chicken Breast, Xtra Slimm 10+, Whole Wheat Bread, Calorie Light. Dinner: Chocolademelk, Karamelvla, Apples, 5. Snacks/Other: Rijstewafel. more...
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Losing 0.7 kg a Week
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