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i am doing my best. haven.t failed myselve in over a week now. so this gain is unaccounted for. and unfair.
today ssdd
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94.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1635 kcal
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Fat: 34.19g | Prot: 94.93g | Carbs: 231.07g.
Breakfast: Ontbijtkoek Minder Suiker. Lunch: Chocolademelk, Egg, Milk Chocolate Candies, Xtra Slimm 10+, Calorie Light, Whole Wheat Bread. Dinner: Olive Oil, Defatted Soy Meal, Karamelvla, Sugar, Applesauce Unsweetened, Red Cabbage. Snacks/Other: Chocolademelk, Cucumber (with Peel), Carrots. more...
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Gaining 3.5 kg a Week
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