Weigh In record (no journal entry) for 29 July 2015
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88.7 kg
Lost so far: 24.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 33.01g | Prot: 81.65g | Carbs: 196.22g.
Breakfast: Unox Stevige Kippensoep, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts, Tomatoes. Lunch: Popcorn. Dinner: Koekje, Radijs, Gemengde Sla, AH Thousand Islands Sla Dressing, Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Optimel Karamel Vla. more...
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Losing 2.8 kg a Week
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