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look at my day yesterday. this is not fair
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88.6 kg
Lost so far: 24.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 106.57g | Prot: 150.39g | Carbs: 180.44g.
Breakfast: Rijstewafel. Lunch: Cucumber (with Peel), Bananas, Radishes, Magere Kwark Vanille-Perzik. Dinner: Salmon, Trancetto, Boursin Knoflookboter, Spinach, Spaghetti. Snacks/Other: Peanuts, Kinder Chocolate Mini Treats, Cookie, Gouda Cheese. more...
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2600 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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