Weigh In record (no journal entry) for 25 September 2011
|
108.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 September 2011:
|
1434 kcal
|
Fat: 55.43g | Prot: 57.12g | Carbs: 149.83g.
Breakfast: cracker. Lunch: chicken, light becel, cheese 10+, bread. Dinner: vanilla vla, yoghurt, carrot, tomato, lettuce, beef, apple. Snacks/Other: m&m, toast, cheese, kiwi. more...
|
|
2713 kcal
|
Exercise:
hula challenge - 10 minutes, situps 44 - 2 minutes, Resting - 14 hours and 48 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|