Weigh In record (no journal entry) for 29 August 2015
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86 kg
Lost so far: 27 kg.
Still to go: 7 kg.
Diet followed: 100%.
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1142 kcal
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Fat: 33.14g | Prot: 68.23g | Carbs: 145.57g.
Snacks/Other: AH Thousand Islands Sla Dressing, Optimel Magere Kwark (Appel/Kaneel), Alpro Soya Soja Yoghurt, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Honey, Bananas, Apples, Planters Mixed Nuts, Bouillon Vegetable Broth, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tomatoes, Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Gekookt Eiwit, Gekookt Ei. more...
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Losing 4.9 kg a Week
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