Weigh In record (no journal entry) for 02 November 2013
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94.3 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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1398 kcal
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Fat: 50.97g | Prot: 102.75g | Carbs: 85.24g.
Breakfast: Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Magere Kwark Vanille-Perzik. Dinner: Mixed Salad Greens, 99 Bananas 99 Bananas Liquor, White Table Wine, Potato French Fries, Cajun Power Garlic Sauce, Beef Steak. more...
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Losing 2.1 kg a Week
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