Weigh In record (no journal entry) for 23 May 2012
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 44.27g | Prot: 88.47g | Carbs: 176.13g.
Breakfast: Rijstewafel. Lunch: Bananas, Sugar, Gouda Cheese, Chicken, Calorie Light, Tomatoes, Whole Wheat Bread, Halvajam Aardbei. Dinner: Honey Smacks, Magere Kwark Aardbei, Baked or Broiled Salmon, Carrots. more...
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Losing 2.1 kg a Week
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