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will be gone for a week, see you all then...
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88.1 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1609 kcal
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Fat: 58.15g | Prot: 79.54g | Carbs: 186.85g.
Breakfast: Xtra Slimm 10+, Brown Rice Cakes. Lunch: Bananas, Twix, Karamelvla. Dinner: Chicken, Beef and Pork Meatballs, Celery, Leeks, Carrots, Bouillon Vegetable Broth, Calorie Light, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Whole Wheat Bread. more...
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Losing 1.4 kg a Week
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