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one week im aiming for one kilo....
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88.1 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1461 kcal
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Fat: 27.31g | Prot: 70.82g | Carbs: 243.97g.
Breakfast: Bananen, Knäckebröd, Delight. Lunch: Magere Kwark Vanille-Perzik, Druiven. Dinner: Harde Soepstengels, Leeks, Carrots, Bouillon Vegetable Broth, Spaghetti. Snacks/Other: Hazelnootpasta, Chocolademelk, Komkommer (Geschild). more...
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Gaining 0.2 kg a Week
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