Weigh In record (no journal entry) for 04 June 2012
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89.2 kg
Lost so far: 23.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 33.51g | Prot: 72.61g | Carbs: 189.49g.
Breakfast: Water, Coffee, Brown Rice Cakes. Lunch: Freshly Squeezed Orange Juice, Ontbijtkoek Minder Suiker, Coffee, Calorie Light, Golden Rich Buns with Honey, Magere Yoghurt 0% Vet. Dinner: Gouda Cheese, Whole Wheat Bread, Beef Meatballs, Spaghetti, Leeks, Cauliflower, Carrots, Kippen Bouillon met Vlees. more...
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2313 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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