|
wishing for all time low tomorrow. if only i could skip the limburgse vlaai and the pizza. i.m bringing my own food to the party... just in case.... i really want to loose weight tomorrow not gain again!!!
|
93.5 kg
Lost so far: 0.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2012:
|
1688 kcal
|
Fat: 51.44g | Prot: 108.35g | Carbs: 191.66g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Roast Beef, Calorie Light, Whole Wheat Bread. Dinner: Olive Oil, White Potatoes (Flesh and Skin), Baked or Broiled Salmon, Magere Kwark Aardbei, Cucumber (Peeled). Snacks/Other: Toasted French or Vienna Bread (Includes Sourdough), stukje limbuche vlaai. more...
|
|
2867 kcal
|
Exercise:
Skating - 10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
You can do it! Put your mind to it (I see you already have) and do your best. :)
11 Feb 12 by member: kingkeld
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|