Weigh In record (no journal entry) for 29 November 2013
|
93.2 kg
Lost so far: 19.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2013:
|
2851 kcal
|
Fat: 154.24g | Prot: 142.13g | Carbs: 231.31g.
Breakfast: Golden Bridge Frosted Flakes, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Magere Kwark Vanille-Perzik. Dinner: White Bread, Dried Pine Nuts, Sun-Dried Tomatoes (In Oil, Drained), White Sauce (Medium), Gouda Cheese, Lettuce, Lean Ground Beef, Calorie Light, Gouda Cheese, Whole Wheat Bread, Walnuts, AH Caesar Salade (Nieuw), Tomatoes. Snacks/Other: Aldi Chocolade Pinda's, TUC TUC Paprika, Dried Fruit Mixture. more...
|
|
2564 kcal
|
Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|