Weigh In record (no journal entry) for 15 May 2015
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87.3 kg
Lost so far: 25.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 37.35g | Prot: 92.15g | Carbs: 202.96g.
Breakfast: Koffie, Perfekt Aardbeien Extra Jam, Wasa Goudbruin. Lunch: HAK Puur Compote, Frambozen, AH Watermeloen, Alpro Soya Soja Yoghurt, Honey, Sweet or Dark Chocolate. Dinner: Perfect Fit Protein, Optimel Magere Kwark (Appel/Kaneel). Snacks/Other: Jumbo Witte Rijst, Boursin Ail & Fines Herbes, AH Spinazie Vers, Gekookt Ei. more...
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3089 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 0.7 kg a Week
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