Weigh In record (no journal entry) for 18 April 2014
|
86.9 kg
Lost so far: 26.1 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
|
|
1324 kcal
|
Fat: 32.59g | Prot: 111.92g | Carbs: 127.64g.
Breakfast: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Coffee. Lunch: Orange Juice, AH Thousand Islands Sla Dressing, Walnoten, AH Puur & Eerlijk Achterham, Gekookt Ei, Tomaten, Gemengde Sla. Dinner: Tomatoes, Bananas, Optimel Griekse Yoghurt Kers. Snacks/Other: Perfect Fit Protein, Perfect Fit Protein, Perfect Fit Protein, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Molensteen Kwaliteit Haver Zemelen, Natura Potassium Calcium Supplement. more...
|
|
3121 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Boxing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|