Weigh In record (no journal entry) for 10 April 2014
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87.2 kg
Lost so far: 25.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1555 kcal
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Fat: 41.41g | Prot: 116.70g | Carbs: 172.71g.
Breakfast: M&M's Peanut, Chicken Breast (Skin Not Eaten), Bananas, Whole Wheat Bread, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Coffee. Lunch: Kellogg's Honey Pops, Ritter Sport Marzipan, Pickles, Chicken Breast (Skin Not Eaten), Tomatoes, Radishes, Cucumber (with Peel). Dinner: Egg, Tomatoes, Potato Chips, Salmon, Carrots, Optimel Griekse Yoghurt Kers. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. more...
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2994 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.1 kg a Week
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