Weigh In record (no journal entry) for 26 September 2013
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94 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1455 kcal
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Fat: 56.26g | Prot: 71.76g | Carbs: 160.83g.
Breakfast: Sesam Knackebrod, Vitamine, Leidingwater. Lunch: Cajun Power Garlic Sauce, Pork Roast, Calorie Light, Whole Wheat Bread, Calorie Light, Whole Wheat Bread. Dinner: Perfekt Kip Ragout, Kip Ragout, Spaghetti, Kip. more...
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3131 kcal
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Exercise:
sex - 1 hour, Horseback Riding - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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