Weigh In record (no journal entry) for 17 October 2012
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87.3 kg
Lost so far: 25.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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2005 kcal
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Fat: 56.16g | Prot: 143.43g | Carbs: 234.87g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker, Vitamine. Lunch: Druiven, Bananen, Magere Kwark Vanille-Perzik. Dinner: Stokbrood, Varkenslende (Filet, Mager), Gebakken of Geroosterde Zalm, Beef and Pork Meatballs, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Spaghetti. Snacks/Other: Goudse Kaas, Beschuit, Yoghurt (Mager). more...
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Gaining 2.1 kg a Week
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