Weigh In record (no journal entry) for 27 April 2014
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85.7 kg
Lost so far: 27.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1760 kcal
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Fat: 54.82g | Prot: 110.46g | Carbs: 198.69g.
Breakfast: LU Bastogne, Twix Twix, Tomatoes, Calvé Pindakaas met Stukjes Noot, Coffee, Wasa Vezelrijk. Lunch: Tomatoes, Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread, Bananas, AH Ananas Vers, Witte Boterham, Zacht Gekookt Ei, Vers Geperst Sinaasappelsap. Dinner: Tomaten, Optimel Karamel Vla, AH Kogelbiefstuk. Snacks/Other: Natura Potassium Calcium Supplement, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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3235 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Boxing - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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