puhpine's Journal, 19 Jan 12

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Weigh In record (no journal entry) for 19 January 2012

96.8 kg Lost so far: 15.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2012:

1682 kcal

Fat: 63.62g | Prot: 98.56g | Carbs: 174.67g. Breakfast: cracker. Lunch: Chicken Breast, Calorie Light, Whole Wheat Bread. Dinner: Cracottes Sesam, Gouda Cheese, White Rice, Beef, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Milk Chocolate Candies. more...

2490 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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puhpine's Journal, 19 Jan 12

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puhpine's Weight History