puhpine's Journal, 26 Jun 12

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Weigh In record (no journal entry) for 26 June 2012

89.8 kg Lost so far: 23.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2012:

2406 kcal

Fat: 120.86g | Prot: 147.97g | Carbs: 186.36g. Breakfast: Rijstewafel. Lunch: Bananas, Magere Kwark Framboos Jasmijn. Dinner: Vanillevla, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Gouda Cheese, White Bread, Egg Omelet, Whole Wheat Bread. Snacks/Other: Gouda Cheese. more...

3036 kcal

Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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puhpine's Journal, 26 Jun 12

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puhpine's Weight History