Weigh In record (no journal entry) for 02 July 2014
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83 kg
Lost so far: 30 kg.
Still to go: 4 kg.
Diet followed: 100%.
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1587 kcal
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Fat: 49.21g | Prot: 83.44g | Carbs: 192.56g.
Breakfast: Egg, Liga Belvita Breakfast, Water, Nature Made Calcium, Herbalife Multivitamine Complex, Tomatoes. Lunch: Optimel Yoghurt Bosvruchten, Egg, White Bread. Dinner: Kip Ragout, Spaghetti, Kip. Snacks/Other: Milk Chocolate Candies. more...
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3416 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Boxing - 1 hour. more...
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Losing 0.7 kg a Week
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