Weigh In record (no journal entry) for 24 April 2015
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86 kg
Lost so far: 27 kg.
Still to go: 7 kg.
Diet followed: 100%.
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2891 kcal
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Fat: 130.98g | Prot: 113.57g | Carbs: 312.51g.
Breakfast: Banaan, Zonnatura Sesamcrunch, Koffie (Gemalen), Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread, Molenland Jong Belegen 48+, Aardbeien, Alpro Soya Soja Yoghurt, Whole Wheat Bread. Dinner: AH Pitloze Witte Druiven, Optimel Karamel Vla, Augurken, Ah Ravigotte Tafelsaus Saus, Gerookte Zalm, Avocado. Snacks/Other: Twix Twix Mini, Smiths Nibb It, Delicata Zeebanket. more...
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3991 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.2 kg a Week
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 Comments
24 Apr 15 by member: kattay
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25 Apr 15 by member: Deb_N
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i cant complain (Oh I’m sure you can. Just give it a minute - quote "Big Bang")
25 Apr 15 by member: puhpine
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