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yesssss
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94.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1958 kcal
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Fat: 63.22g | Prot: 66.92g | Carbs: 282.78g.
Breakfast: cracker. Lunch: Calorie Light, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: White Rice, Foo Yong Hai. Snacks/Other: Salted Butter Stick, Cherry Tomatoes, Walnuts, Grapes, Apples, Bananas, Cheesecake. more...
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Losing 6.3 kg a Week
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