Weigh In record (no journal entry) for 02 March 2012
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93.5 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 52.83g | Prot: 92.78g | Carbs: 192.86g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Chocolademelk, Roast Beef, Calorie Light, Light Wheat Hamburger Bun. Dinner: Olive Oil, Egg, Whole Wheat Bread, Carrots, Tomatoes. Snacks/Other: Bananas, Magere Kwark Aardbei. more...
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3063 kcal
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Exercise:
Skating - 10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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