Weigh In record (no journal entry) for 18 July 2014
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83.9 kg
Lost so far: 29.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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2092 kcal
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Fat: 62.95g | Prot: 81.85g | Carbs: 308.09g.
Breakfast: Tomaten, Koffie, Water, Snack A Jacks Rijstewafel, Nature Made Calcium, Herbalife Multivitamine Complex. Lunch: Kellogg's Choco Krispies COCO POPS, Peijnenburg Ontbijtkoek Minder Suiker (40g), Zonnatura Notenmix Reep, Wortelen, Komkommer (met Schil), Rundvlees Gehaktballen, Galia Meloen, Vers Geperst Sinaasappelsap, AH Rode Pitloze Druiven, Banaan. Dinner: Optimel Magere Kwark (Appel/Kaneel). Snacks/Other: Perfect Fit Protein, Twix Twix. more...
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4466 kcal
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Exercise:
Bicycling (slow) - 11/mph - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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 Comments
18 Jul 14 by member: Deb_N
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