Weigh In record (no journal entry) for 17 April 2012
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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1865 kcal
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Fat: 79.72g | Prot: 51.74g | Carbs: 238.99g.
Breakfast: Freshly Squeezed Orange Juice, Sesam. Lunch: Oil Popped White Popcorn, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes. Dinner: Pickles, Tomatoes, Spam, Macaroni. Snacks/Other: Shrimp Chips (Tapioca Base), Milk Chocolate Candies. more...
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Losing 1.2 kg a Week
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