Weigh In record (no journal entry) for 14 July 2014
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85 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: 100%.
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1846 kcal
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Fat: 62.08g | Prot: 108.31g | Carbs: 230.87g.
Breakfast: Water, Nature Made Calcium, Herbalife Multivitamine Complex, Tomatoes, Coffee, Snack A Jacks Rijstewafel. Lunch: Thousand Island Dressing, Chicken Breast, Croutons, Peanuts, Tomatoes, Lettuce, Sultana Naturel, Koopmans Fijne Cake, Apple, Banana. Dinner: Potato Chips, True Protein Whey Protein Concentrate, Optimel Magere Kwark (Appel/Kaneel). more...
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5328 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 3.9 kg a Week
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