puhpine's Journal, 16 Jan 12

Weigh In record (no journal entry) for 16 January 2012
95.6 kg Lost so far: 16.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:
2094 kcal Fat: 94.06g | Prot: 116.69g | Carbs: 193.34g.   Breakfast: White Bread, Xtra Slimm 10+, cracker. Lunch: Milk Chocolate Candies, Chicken Breast, White Bread, White Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Gouda Cheese, Bananas, Peanut M&M's, Lamb Ribs. Snacks/Other: Gouda Cheese. more...
2429 kcal Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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puhpine's Weight History


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