Weigh In record (no journal entry) for 24 May 2014
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85.6 kg
Lost so far: 27.4 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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2733 kcal
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Fat: 118.74g | Prot: 102.75g | Carbs: 297.28g.
Breakfast: Kroger Dried Plums, Tomatoes, Herbalife Multivitamine Complex, Nature Made Calcium, Coffee, Water, Snack A Jacks Chocolate Chip. Lunch: Cookie, Gouda Cheese, Optimel Griekse Yoghurt Kers, AH Blauwe Bessen. Dinner: Remia Knoflooksaus, Ground Beef (Cooked), White Bread. Snacks/Other: Apple Pie. more...
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2595 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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