Weigh In record (no journal entry) for 27 April 2012
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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1810 kcal
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Fat: 82.90g | Prot: 88.32g | Carbs: 176.56g.
Breakfast: Sesam. Lunch: Olive Oil, Egg, Whole Wheat Bread. Dinner: Yoghurt 0%, Bananas, Beef, Soy Sauce, Spaghetti. Snacks/Other: Gouda Cheese, Cracottes Sesam, Paprika 33%. more...
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Losing 1.4 kg a Week
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