Weigh In record (no journal entry) for 28 March 2014
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89.1 kg
Lost so far: 23.9 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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1475 kcal
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Fat: 45.80g | Prot: 125.28g | Carbs: 146.62g.
Breakfast: Snack A Jacks Rijstewafel, Delicata Zeebanket. Lunch: Fried Floured or Breaded Fish, Maggi Kippenbouillon, Skinless Chicken Breast, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bananas, Whole Wheat Bread, Cooked Lentils (Fat Not Added in Cooking). Dinner: Vinaigrette Dressing, Bread Crumbs, Mixed Salad Greens, Tomatoes, Dry Roasted Unsalted Peanuts, Boiled Egg. Snacks/Other: Molensteen Kwaliteit Haver Zemelen, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3200 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Boxing - 1 hour. more...
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Gaining 2.8 kg a Week
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